Hypnosis & Mindfulness Audio Collection
INNERSTAR HYPNOTHERAPY - GOLD COAST
Moments of Calm Audio Collection - Dementia Support
Created by Anna, an experienced mindfulness practitioner, clinical hypnotherapist, counsellor, and diversional therapist, this 3-hour collection features seven voice-guided mindfulness sessions. Each track offers gentle relaxation, reassurance, and emotional connection, designed for people experiencing memory changes and their carers. With a warm, professional voice and soft background music, these audios provide a calming environment and can be incorporated into a supportive daily routine.
Suitable for use at home or in aged care settings — simply download and play whenever a quiet moment is needed.
Adult Hypnotherapy & Mindfulness - Audio Collection
Step into calm with my guided hypnosis and mindfulness audios. Each session provides a supportive space to relax, focus, and engage in mindful practice — suitable for daily relaxation or a quiet moment for yourself. These audios offer an introduction to hypnosis techniques; for a more personalised experience, you can work with me in person or online.
Tween/Teen Hypnotherapy - Audio Collection
Step into calm with my guided hypnosis audios designed for tweens and teens (ages 10–16). Each session provides a supportive space to relax, focus, and engage in mindful practice — suitable for after school, before bed, or any quiet moment to reset. These tracks offer an introduction to hypnosis techniques; for a more personalised experience, sessions are available in person or online.
